To achieve {insert your goal here}, you need to maintain your vision – developed in accordance with the Northern Star and Inner Foundation – with its requisite conditions and supports in place.
The essentials
✔️ Have an aim (and/or Northern Star)
✔️ Establish the right conditions
✔️ Learn to cope and adapt
✔️ Act consistently, persistently, over time
✔️ Keep faith
Go to the Intro to GiY Course Talk to your PocketCoach
Learn how PocketCoach can help you.
The Truths
It is what is is.
You do not own, control, nor can demand what happens (outcomes)
This means that the future and unknown are out of your hands
Realise that over-paying attention to the future or unknown, results in unnecessary suffering; stay present, control yourself
This means that the way in which our shared, external reality is, was, or plays out to be, is out of your hands
Realise, that external reality (ie, result/ outcome) likely won’t match your personal fantasy
Realise it is not your place or power to force them to match – don’t forcefully project your reality outwards.
Do not act to rightfully claim desired outcome
Release expectations, manage attachments
For society to function, we must fulfil our duty – though we should not expect others to fulfil our perception of their duty.
If you come to expect, do not rely on it
(be prepared to be without)
Anxiety can be appeased through predictions; if so, rest expectations on observations of track record and actual reality
It is wiser to expect any and all predictions to be incorrect, though it is better to predict correctly
Realise you are in a trap, if you notice obsessions around expectations.
Do not resort to inaction
You can only control your own responses and actions (present)
The present is all that matters; remain in and focus on the present
You’re in the trap when your focus is not on what is.
Give yourself perspective
Recognise where you are operating from
You’re in the trap when you’re losing yourself in a craving: strong desire, urgency, desperation, single-minded, frenzied.
Nothing and everything is personal
All is inherently neutral; impersonal
You are limited to a subjective experience, where all is personal
There are different orders of duty
The highest duty
Your end is to perform your duty, to the best of your abilities, despite blindness, as sourced by your intuition/ Northern Star. You must be brave enough to listen to, obey, and express your intuition. It is no easy task, but it is a worthy one.
You have no responsibility except to your integrity
Seek, and ye shall find
We have (access to) all the answers
I do have abilities, skills, purpose, and a place here – it’s in my nature
The Law of Attraction
Paid attention and time will yield signs; add applied effort, results
Be careful what you wish for… Question what you do.
“He who fights with monsters should be careful lest he thereby become a monster. And if thou gaze long into an abyss, the abyss will also gaze into thee.” — Nietzsche
Principle of perspective
Relativity. In any given moment and aspect, recall that there is more than
What is, is all
First Law of Thermodynamics: Energy is neither created nor destroyed; rather it is transformed from one to another. The nature of transformation is good news.
Suffering is a part of All.
Which also means suffering is not all – there is more.
“Life is suffering” is an limited-viewpoint statement;
suffering is but the recognition of what we do not desire, fueled or emboldened by desire and attachment.
As humans, we are a limited part of All
The Universe is not for you, you are from the Universe
Our scope of personal influence and control is limited
If you think you have understood G-d, it is not G-d you have understood
The Conditions
Personal aspects of the puzzle, at your disposal, which compose and influence you (and you, them).
Spark embodiment
Unique inner you, soul, life, …
The summarised total of you
Personal brand
About Me
Alternative (astro+)
Take care of your body; it’s where you live.
Health
Appearance
Body Language
Abilities
“It’s not what you look at that matters,
it’s what you see” – Henry David Thoreau
Meaning/ Drive
Values and Virtues
Beliefs and ideas
Introspections
Responses
The stage for your character to perform
Personal Spaces
Shared Spaces
Neighbourhood
City and Nation
Environment/ Planet
Time (space-time)
Where you belong, your interactions, and status
Relationships
Learning
Contribution/ Career
Finance and assets
Go to Intro to Influencing Conditions
The Path
Some steps of the road you walk, which is life.
Movement
We are always moving in a direction, aware or not. Consider this: 90% of our existence is subconscious.
Go to …
That which we are aware of, we are accountable for, and ought to take lead/direction of.
Becoming aware of (or recognising)
…desire or need for something
…power and potential (personal and external)
Go to …
Purposefulness
Devotion/ Commitment
Persistence
Accountability
Role
Responsibility and duty
The degree of ownership fulfilled corresponds with clarity.
Go to …
Clarity refers to when we gain insight, understanding (how to, why), wisdom (what to do, how to be), vision, inspiration, and similar. The more clarity, the better we can direct the above three, and pursue the points below.
Clarity is key. It is a step after awareness
Insight
Understanding
Wisdom
Inspiration
Vision-glimpse
Decision made
Go to …
Preparation comes into play when figuring out or launching something new, or how to do things differently; getting ready.
Your goal is to create your own ideal conditions which support your ideal self.
Objectives
Key Indicators
Strategy
Analysis
Planning
Research
Cultivate conditions
Vision
Vision is the destination that one visualises and wants to achieve, but the path is unknown.
Craft a vision
Goals and priorities
Success definition
Ideal conditions
Remember/ Stay focused
Go to Timetivities Go to Path Course Go to Vision
Taking the first step is 80% of the success. Get it done. Realize your visions.
Implementation is mostly about change management; how to start something new.
Transition (change)
Discipline
Execution
Effectiveness – Right Impact / Alignment
Go to …
Taking the first step is 80% of the success. Get it done. Realize your visions.
Execution is mostly about how something gets completed, its quality, efficiency, effectiveness.
Discipline
Engagement
Effectiveness – Right Impact / Alignment
Efficiency
Quality
Keeping the things started, manageable. if you got something started, how to stay on top of it; how to see if something is working, etc.
Management and control plan
Time management
Communication and sharing
Nurturing
Observe and adjust
Attention and Measurement
Alter or move (something) slightly in order to achieve the desired fit, appearance, or result.
Manage Inventory
Open and Close Cases
Update logs
Journal entry Open My Cases
When it is time for something to end, how to wrap it up and let it go,
Close the project, day, etc.
Get feedback
Reflect (Meditate)
Plan for future corrections / Penitence / Alignment
Let go
Go to Insights Go to …
The Transformation
The beauty and pain in becoming a butterfly.
Inner home / Foundation
The divine spark
Predictability
Orientation
Fundamental desire
Inner Compass
Moral and decision-making guide
Our vital and reliable navigational source.
Representing limitless possibilities and infinite wonder; direction and purpose, glowing bright to guide our heart’s true desires.
Line of sight
Know what’s important
Priorities
Direction – focus
Inspiration
Role Models
You should gradually gather or build up certain habits, skills, attitudes, and so on.
Momentum
Attitude – mindset
Experience
Inventory (Knowledge; Tools, Skills)
Action-Reaction Space
Aligned Decision Speed
Express! Don’t repress.
Representation
Response -Attitude – mindset
Authenticity
Channeling
You should also let go of stuff which is holding you back or weighing you down. Make the sacrifice.
Sin; negative samskara
Expectations
Attachment/ Resistance
Craving, obsessiveness
Heavy emotions, negativity
—- BROWSE BY SYMPTOM —-
Attachment, addictions
Anger, resentment
Anxiety, worry
Bitterness, pessimism
Confusion
Depression, sadness
Fear
Grief, loss
Guilt
Go to struggle-shooter Go to Cases Learn More
In line with ‘there is more’, find the balance.
Benefits of Balance
Balance helps to improve and stabilise overall health and well-being.
Accurate in both the physical and internal worlds, having good dynamic balance can help improve your coordination and ability to react to sudden changes of direction, both of which can help reduce the risk of an accidental fall. To have balance means to have an even distribution of weight, enabling someone or something to remain upright and steady.
Middle-way
Wide Perspective.
Narrow decisions.
Practise of Temperance.
Polarities
- Simple v Complex
- Silly v Serious
- Play v Work
Correction
When noticing mis-balance, to take corrective action.
Best Practises (draft)
The GiY way. What we believe to be the key ingredients involved in eudaimonia.
The essentials
- Have an aim
- Establish conditions
- Act consistently, persistently, over time
- Learn to cope and adapt
- Keep faith
Key
- Sacrifice
- Discipline
Practises leading to triumphant state
Attention – observation (pay attention) – focus
Intention –
Insight – understanding – awareness
Resolve (commitment; purpose; determined)
Courage – assertiveness –
Faith (complete confidence or trust)
Consistency – tradition – persistence
Temperance – the middle way
Enkrateia – discipline – self-governance
Repentance – change from the regretful
Fortitude – resilience
Learn More
Characteristics of one within the triumphant state
Loving and kind
Prudent – wisdom – discernment
Willing
Undertakes worthy effort, action
Just and merciful
Open mind; flexible; neutral
Embracing
Endures hardship gracefully
Modest
Patient
Great bounce-back
Learn More
Good actions for the triumphant state
Purposeful intentions
Values-based guidance
Mindfulness and gratitude
Following role models
Hey, {User Name} 👍
.
Open Journal Log
>
My Vision
► Go to vision gallery
► Create new vision board
► Go to vision tree
► Open my values
Create in Canva Go to My Vision
My Planning
Today’s Activities
Open My Habits Open My Rituals
,
.
Core Categories
Write an Entry {dd/mm/yyyy}
Open Timeline Move to Side Panel
Entry Type: To-do list | Note | Daily bullet points | Status Update | Win | Compliment | Problem | Idea | Memory
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Thought of the Day
Happiness radiates like the fragrance from a flower and draws all good things towards you.