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Course Curriculum
| Introduction to Physical | |||
| Healthy Physical | FREE | 00:00:00 | |
| Food and Drink | |||
| Food Groups | FREE | 00:00:00 | |
| Roles of Food and Drink | 00:00:00 | ||
| Philosophies of Diet | FREE | 00:00:00 | |
| Food as Medicine | FREE | 00:00:00 | |
| What to be aware of | FREE | 00:00:00 | |
| What to eat | FREE | 00:00:00 | |
| Diet Habit Training | FREE | 00:00:00 | |
| Movement | |||
| Incidental Exercise | FREE | 00:00:00 | |
| Sports | FREE | 00:00:00 | |
| Yoga and Qigong | FREE | 00:00:00 | |
| Body Health | |||
| Brain Health | FREE | 00:00:00 | |
| Neuroplasticity | FREE | 00:00:00 | |
| Heart Health | FREE | 00:00:00 | |
| Bone Health | FREE | 00:00:00 | |
| Sexual and Reproductive Health | FREE | 00:00:00 | |
| Inflammation | FREE | 00:00:00 | |
| Appearance | |||
| Fashion and Style | FREE | 00:00:00 | |
| Beauty | FREE | 00:00:00 | |
| Skills and Abilities | |||
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